Enjoy Spring Time Anytime

Reconnect, Feel Energized and Restore Your Center With These Simple Ideas

I know for myself I begin to feel cranky and off center as I allow myself to be overworked. It’s easy to forget how the demads of everyday life can begin to slowly begin to break you down. The wheels move slow but they move finally as well and before yu know it you are all but beeat down and broken

Sometime all we need to do is take the time for ourselves and be conscience enough to recalibrate.

Take a minute for yourself to investigate these ideas inspired by spring below

1. Salute the sun—108 times

The spring equinox (when day and night are in nearly perfect balance) is Friday, March 20th, and yogis often celebrate with a series of 108 Sun Salutations. Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence, and the number also connects the Sun, Moon, and Earth (the average distance of the Sun and the Moon to Earth is 108 times their respective diameters), Shiva Rea explains. Usher in spring with your own surya namaskar mala.

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