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5 Must Have Ayurvedic Maxims For Weight Loss!

Rule 4. Avoid leftovers and foods that are highly processed, packaged, or canned.

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Ayurveda holds that putting food back in the refrigerator after it has been cooked causes a serious deterioration of the quality of the foods and their digestibility. Even if you reheat your leftover foods after you take them out of the refrigerator, they have lost their life-giving freshness.

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