5 Must Have Ayurvedic Maxims For Weight Loss!

Rule 2. Eat the largest meal of the day at lunch and include a wide variety of warm, cooked foods.

Lunch is the time our bodies can best digest and properly assimilate larger quantities of food due to the fact that digestion is strongest at noon and we have many active hours to metabolize the food before we sleep. Lunch is the most important meal of the day and the meal we most need to plan and prepare for.

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