10 Ways To Defeat Clogged Arteries

1. Garlic

Garlic is one of the best remedies for clogged arteries. It helps widen blood vessels and improve blood circulation.

According to a 2007 study done at the University of Alabama at Birmingham, garlic can help relax blood vessels by up to 72 percent more than a placebo. Moreover, garlic lowers bad cholesterol levels and reduces the risk of heart attacks or strokes.

• Add 3 chopped garlic cloves to a cup of milk and boil it. Allow it to cool and drink it daily before going to bed.
• Also, include garlic in your cooking or take garlic supplements after consulting your doctor.

2. Turmeric

Turmeric is another spice that can help treat clogged arteries and make your heart healthy and more functional. Curcumin, the main component of turmeric, has anti-inflammatory and antioxidant properties that help prevent blood platelets from forming clots.

Moreover, turmeric extracts can lower the level of low-density lipoproteins (LDL), or ‘bad’ cholesterol,to reduce buildup in the arteries. It can also relax blood vessels and reduce the risk of a heart attack or stroke.

• Add 1 teaspoon of turmeric powder and a little honey to a glass of warm milk. Drink it 1 or 2 times daily.
• Take turmeric supplements. The usual recommended dosage is 400 to 600 mg 3 times daily. However, consult a doctor before taking any supplements.
• Also, include turmeric powder in your cooking.

3. Cayenne Pepper

The compound capsaicin present in cayenne pepper prevents bad cholesterol, or LDL, oxidation. This in turn reduces bad cholesterol levels in the blood, which is one of the main reasons behind clogged arteries. It also improves blood circulation and reduces the risk of heart attack and stroke.

• Add ½ to1 teaspoon of cayenne pepper to a cup of hot water. Drink it 2 times daily for a few weeks.
• You can also take cayenne supplements, but only after consulting your doctor.

4. Lemon

Lemon is high in vitamin C, a powerful antioxidant that helps improve blood pressure and reduce inflammation of the arteries. Plus, lemon helps lower blood cholesterol levels and keep arteries clear by preventing oxidative damage in the blood stream.

• Mix the juice of 1 lemon in a glass of warm water, along with a little honey and black pepper powder. Drink it 1 or 2 times daily for a few weeks.
• Alternatively, boil 1 tablespoon of lemon peels in 4 cups of water for 20 minutes. Strain and add honey. Drink 1 cup, 3 or 4 times daily for several weeks.

5. Ginger

Ginger is another effective remedy for clogged arteries. It contains compounds like gingerols and shogaols that have cardiovascular benefits. Ginger prevents plaque buildup or lessens existing plaque by lowering total cholesterol and blocking oxidation of LDL.

• Drink 2 to 3 cups of ginger tea daily. Make the tea by adding 1 teaspoon of grated ginger to a cup of hot water. Let it steep for 5 minutes, strain and add a little honey.
• Alternatively, eat a small piece of raw ginger on an empty stomach daily or take ginger capsules after consulting your doctor.

Note: Do not use ginger remedies if ginger causes gastric upset or heartburn, or you have gallbladder problems or gallstones.

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